Introduction We all know how challenging it can be to stay motivated when it comes to exercise, especially when your schedules become overloaded with daily tasks. However, consistent exercise is...
While rigorous training is key to enhancing your athletic performance, there are also several other techniques like mindfulness and meditation that canl take your performance to the next level. Meditation...
Introduction The fitness industry is an ever-evolving landscape, with new trends popping up at every corner. New technologies and consumer preferences are some of the factors driving these contemporary trends....
What Does Compression Gear Do? So you’ve heard all about compression gear, and now you want to know exactly how it works? Well, compression gear is designed to apply controlled...
We all know how hard it can be to work a workout routine into your daily schedule. There’s all those responsibilities building up on your to-do list, it may seem...
Redefining Strength Training After 40 We all know our bodies change as we age. We feel it. The aging process is out of our control. However, that doesn’t mean there...
Introduction Can you believe there’s actually a fabric out there that will keep you dry during the most intense of workouts? Once you experience it for yourself, it’ll be the...
Introduction Muscle soreness, also known as Delayed Onset Muscle Soreness (DOMS), is a common experience for athletes or anyone who pushes their limit during a workout. DOMS usually makes itself known...
Navigating the challenges of business travel—endless meetings, tight schedules, and the toll of frequent flying—can be quite the balancing act. It's essential to stay sharp, comfortable, and on top of...
Introduction Compression Gear is a popular choice amongst athletes, including basketball players. Basketball is a high-intensity sport that demands speed, agility, and endurance. Many basketball players utilize compression gear in...
Why Glute Activation Matters Glute activation is activating (ie contracting) your glute muscles. It’s essential for athletic performance, everyday comfort and injury prevention. How so? Strong, active glutes stabilize the...
Introduction to HIIT High-Intensity Interval Training (HIIT) is a dynamic workout that moves between intense activity and short recovery time. There are a number of benefits to this style of...
Introduction Active recovery is all about low-intensity movements that help your body recover from your high intensity workouts. The reason why active recovery is so valuable is because it reduces...
Skiers and other winter sports athletes know it's difficult to deliver peak performance while also battling harsh and unpredictable elements. To keep in top shape and hit maximum potential all...
Whether you're hitting the slopes for the first time or have been shredding since childhood, one thing remains the same: you need the right clothing for a day on the...
Alfred Wainwright wrote in his book A Coast to Coast Walk, "There's no such thing as bad weather, only unsuitable clothing." For winter athletes, this couldn’t be more accurate. Whether...
As temperatures drop, chilly winds of winter roll in, and the weather channel predicts snow, runners of all levels and abilities face a dilemma: how to keep their exercise routine...
Introduction You know when you suddenly notice you’ve been huffing and puffing every time you climb the stairs, or after sprinting across the street to catch a light? This could...
While many think of hiking as a warm-weather activity, hiking enthusiasts know that there's nothing quite like hitting the trails in the winter to see snow-capped mountains, picturesque landscapes, and...
Introduction After an intense workout or run, you may feel a heavy, fatigued sensation in your You know that feeling you get in your legs after an intense workout or...
Introduction You know that stiff feeling you get before heading out to the gym or for that long run? Many people struggle with stiffness and lack of mobility before exercise,...
While many look at the coldest months of the year as the perfect time to stay indoors and cozy up by the fire, athletes and outdoor enthusiasts know there's a...
Introduction Trail running is running on natural terrains like mountain paths, through forests, and along coastal trails. While running on pavement tends to be faster and more predictable, trail running...
Introduction Starting your running journey is an exciting and straightforward way to improve your health, clear your mind, and work your body. But before you lace up and hit the...
Winter sports are a great way to enjoy the outdoors and keep yourself active even during the most frigid temperatures. However, athletes of all levels will tell you that unless...
Introduction Marathon season is upon us and marathon pacing is a key ingredient to a runner’s performance and success. Finding the right pace helps you conserve energy, avoid burnout, and...
Obstacle Course Racing training (OCR Training) prepares athletes for the various challenges of obstacle courses. This training combines essential exercises and strategies, including running and cardio workouts to build endurance,...
Both Yoga and Pilates are popular practices that enhance physical strength, flexibility, and mental clarity. While they share some similarities, each offers a unique approach to fitness and mindfulness. Yoga,...
Beginning a yoga journey involves many thoughtful choices, from the type of yoga that’s right for you to the right yoga gear. Wearing the right yoga clothing enhances comfort and...
With cooler temperatures and changing scenery from summer to fall, it's a great time to embrace a new routine that involves health and wellness. The pleasant weather makes it inviting...
Now that the 2024 Olympics have wrapped up, excitement for track and field continues to resonate! This article will help you dive deeper into the sport and enhance your appreciation...
Did you know that every time you run, your knees absorb nearly four times your body weight with each step? With so much pressure on them, it’s no wonder runners...
Long-distance running offers a multitude of physical and emotional benefits, transforming not just your body but also your mind and emotional wellbeing. Physically, it helps increase your muscle’s oxygen delivery...
Knee sleeves play a vital role in weightlifting by providing support, stability, and compression to the knee joint. This helps reduce strain and improve your lifts during training sessions. Proper...
Got a big trip coming up? Long-distance travel is usually the beginning of an exciting adventure, but let’s be honest—sitting for hours on end isn't exactly the highlight of anyone’s...
Interval training is a powerful fitness method that alternates between high-intensity bursts and periods of lower intensity or rest. This approach offers a range of benefits, including improved cardiovascular health,...
When it comes to starting interval training, the thought of intense bursts of activity might seem overwhelming, especially if you're new to fitness or have taken a break from regular...
When traveling, nutritious ingredients fuel the body with essential nutrients, helping to boost energy levels and strengthen the immune system. Compression wear will help support circulation and can reduce the...
Choosing the right training method is crucial for runners to optimize performance, prevent injuries, and achieve whatever your personal goals might be. Two popular options include interval training, which involves...
Let’s talk interval training. Interval training workouts like High-Intensity Interval Training (HIIT) have become increasingly popular because they’re excellent at improving cardiovascular health, boosting metabolism, and burning calories in...
There’s so much excitement that comes with planning a trip somewhere far and new. However, long-distance travel can also come with several challenges (besides stress!) such as physical discomfort, jet...
Cross-training for runners involves incorporating various types of exercises to enhance overall fitness and performance. Runners engage in various exercises to enhance flexibility, and boost overall fitness performance. In this...
Having a purpose in running means identifying the underlying reasons that drive you to lace up and hit the road or trail. Your motivation can range from health reasons, competition,...
Strength training is essential for runners as it enhances muscle power and efficiency, leading to improved speed and endurance. Incorporating exercises such as squats, lunges, and deadlifts strengthens key muscle...
CW-X’s mission is to provide you with top quality compression gear that seamlessly blends performance enhancement with style. CW-X’s patented technology provides optimal muscle support and improved circulation, aiding in...
There are several factors that go into planning a successful outing. Booking your travel arrangements and your accommodations, putting together your packing list and buying the right gear for your...
Most of us won't be competing on an international stage like the Olympics during our lives, but that doesn't mean we can't take advantage of every edge we can get....
Runners of all abilities will notice a significant improvement in their overall performance after strengthening their core, leg, and arm muscles. Incorporating exercises like leg lifts, lunges, squats, and deadlifts...
When it comes to athletic performance, every edge counts — and no one knows this better than Olympians. As athletes push the boundaries of human achievement in everything from weightlifting...
What is compression wear exactly? It’s those tight sport shorts, leggings and sleeves you’ve most likely been seeing in your pilates or spin classes. Compression wear is a niche in...
