Why a Full Support System Matters in Weight Training Weight training goes well beyond lifting, it’s about training smarter, recovering, and staying consistent in order to see real results. The...
Compression Isn't Just for Training Days Compression gear is often seen as something essential during intense workouts in the gym, but it’s just as valuable for daily activities and light...
It’s leg day and you're ready to work the biggest, most powerful muscle groups in your body from your quads to your hamstrings. While the right workout routine impacts your...
With summer comes that added motivation to get out and get fit. However, summer too can propose some challenges to your workout momentum. One of the number one factors that...
This is a big moment, the moment you decide you’re ready to take on your first ultra marathon. That means you’re about to take on a whole new level of...
Delayed Onset Muscle Soreness (DOMS), also known as ‘muscle fever’ typically appears after an intense workout your body isn’t accustomed to. This post-exercise ache appears when you work muscles you...
For a lot of us, sometimes the hardest part of traveling is the travel itself. Whether you're making your way to your destination by plane, car, boat, or train, long...
When it comes to your weight loss, every detail counts, including what you wear. The right compression tights will not only inspire you to get your sweat on, but they’re...
The right women’s weight lifting apparel isn’t designed just to make you look good while you’re doing your thing—the right gear is made to enhance performance, support recovery, and help...
Hyrox competitions are races that follow the same format no matter where in the world the competition takes place. It involves 8 exercise stations with 1 km runs between each...
If you’re struggling with shin splints or lingering joint pain after a workout, we feel you. According to research, shin splints affect between 13.6% and 20% of runners and contribute...
If you want your compression gear to live a healthy and long life, there are key steps you should take to ensure their longevity. Proper care will ensure long lasting...
Whether you're flowing through your vinyasa yoga session, a HIIT routine, or heading out for a run, you’ll want a sports bra that provides the right balance of support, comfort,...
Why Breathing is the Secret Weapon for Athletes Learning to control your breath goes beyond just a basic bodily function when it comes to sports and athletic competitions. Proper breath...
Introduction Ever had your compression shorts rip during a workout? You’re not alone. Compression shorts are essential for support, performance, and comfort, but why, oh why do they have to...
Introduction We all know how challenging it can be to stay motivated when it comes to exercise, especially when your schedules become overloaded with daily tasks. However, consistent exercise is...
While rigorous training is key to enhancing your athletic performance, there are also several other techniques like mindfulness and meditation that can take your performance to the next level. Meditation...
Introduction The fitness industry is an ever-evolving landscape, with new trends popping up at every corner. New technologies and consumer preferences are some of the factors driving these contemporary trends....
What Does Compression Gear Do? So you’ve heard all about compression gear, and now you want to know exactly how it works? Well, compression gear is designed to apply controlled...
We all know how hard it can be to work a workout routine into your daily schedule. There’s all those responsibilities building up on your to-do list, it may seem...
Redefining Strength Training After 40 We all know our bodies change as we age. We feel it. The aging process is out of our control. However, that doesn’t mean there...
Introduction Can you believe there’s actually a fabric out there that will keep you dry during the most intense of workouts? Once you experience it for yourself, it’ll be the...
Introduction Muscle soreness, also known as Delayed Onset Muscle Soreness (DOMS), is a common experience for athletes or anyone who pushes their limit during a workout. DOMS usually makes itself known...
Navigating the challenges of business travel—endless meetings, tight schedules, and the toll of frequent flying—can be quite the balancing act. It's essential to stay sharp, comfortable, and on top of...
Introduction Compression Gear is a popular choice amongst athletes, including basketball players. Basketball is a high-intensity sport that demands speed, agility, and endurance. Many basketball players utilize compression gear in...
Why Glute Activation Matters Glute activation is activating (ie contracting) your glute muscles. It’s essential for athletic performance, everyday comfort and injury prevention. How so? Strong, active glutes stabilize the...
Introduction to HIIT High-Intensity Interval Training (HIIT) is a dynamic workout that moves between intense activity and short recovery time. There are a number of benefits to this style of...
Introduction Active recovery is all about low-intensity movements that help your body recover from your high intensity workouts. The reason why active recovery is so valuable is because it reduces...
Skiers and other winter sports athletes know it's difficult to deliver peak performance while also battling harsh and unpredictable elements. To keep in top shape and hit maximum potential all...
Whether you're hitting the slopes for the first time or have been shredding since childhood, one thing remains the same: you need the right clothing for a day on the...
Alfred Wainwright wrote in his book A Coast to Coast Walk, "There's no such thing as bad weather, only unsuitable clothing." For winter athletes, this couldn’t be more accurate. Whether...
As temperatures drop, chilly winds of winter roll in, and the weather channel predicts snow, runners of all levels and abilities face a dilemma: how to keep their exercise routine...
Introduction You know when you suddenly notice you’ve been huffing and puffing every time you climb the stairs, or after sprinting across the street to catch a light? This could...
While many think of hiking as a warm-weather activity, hiking enthusiasts know that there's nothing quite like hitting the trails in the winter to see snow-capped mountains, picturesque landscapes, and...
Introduction After an intense workout or run, you may feel a heavy, fatigued sensation in your You know that feeling you get in your legs after an intense workout or...
Introduction You know that stiff feeling you get before heading out to the gym or for that long run? Many people struggle with stiffness and lack of mobility before exercise,...
While many look at the coldest months of the year as the perfect time to stay indoors and cozy up by the fire, athletes and outdoor enthusiasts know there's a...
Introduction Trail running is running on natural terrains like mountain paths, through forests, and along coastal trails. While running on pavement tends to be faster and more predictable, trail running...
Introduction Starting your running journey is an exciting and straightforward way to improve your health, clear your mind, and work your body. But before you lace up and hit the...
Winter sports are a great way to enjoy the outdoors and keep yourself active even during the most frigid temperatures. However, athletes of all levels will tell you that unless...
Introduction Marathon season is upon us and marathon pacing is a key ingredient to a runner’s performance and success. Finding the right pace helps you conserve energy, avoid burnout, and...
Obstacle Course Racing training (OCR Training) prepares athletes for the various challenges of obstacle courses. This training combines essential exercises and strategies, including running and cardio workouts to build endurance,...
Both Yoga and Pilates are popular practices that enhance physical strength, flexibility, and mental clarity. While they share some similarities, each offers a unique approach to fitness and mindfulness. Yoga,...
Beginning a yoga journey involves many thoughtful choices, from the type of yoga that’s right for you to the right yoga gear. Wearing the right yoga clothing enhances comfort and...
With cooler temperatures and changing scenery from summer to fall, it's a great time to embrace a new routine that involves health and wellness. The pleasant weather makes it inviting...
Now that the 2024 Olympics have wrapped up, excitement for track and field continues to resonate! This article will help you dive deeper into the sport and enhance your appreciation...
Did you know that every time you run, your knees absorb nearly four times your body weight with each step? With so much pressure on them, it’s no wonder runners...
Long-distance running offers a multitude of physical and emotional benefits, transforming not just your body but also your mind and emotional wellbeing. Physically, it helps increase your muscle’s oxygen delivery...
Knee sleeves play a vital role in weightlifting by providing support, stability, and compression to the knee joint. This helps reduce strain and improve your lifts during training sessions. Proper...
Got a big trip coming up? Long-distance travel is usually the beginning of an exciting adventure, but let’s be honest—sitting for hours on end isn't exactly the highlight of anyone’s...
