Travel Smart: How CW-X Compression Gear Improves Circulation
Got a big trip coming up? Long-distance travel is usually the beginning of an exciting adventure, but let’s be honest—sitting for hours on end isn't exactly the highlight of anyone’s...
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The Science of Interval Training: Boost Endurance and Speed
Interval training is a powerful fitness method that alternates between high-intensity bursts and periods of lower intensity or rest. This approach offers a range of benefits, including improved cardiovascular health,...
Interval Training for Beginners: How to Get Started Safely
When it comes to starting interval training, the thought of intense bursts of activity might seem overwhelming, especially if you're new to fitness or have taken a break from regular...
Healthy Travel Tips: Combining Nutrition and Compression Wear
When traveling, nutritious ingredients fuel the body with essential nutrients, helping to boost energy levels and strengthen the immune system. Compression wear will help support circulation and can reduce the...
Interval Training vs. Continuous Running: Which Boosts Performance and Endurance?
Choosing the right training method is crucial for runners to optimize performance, prevent injuries, and achieve whatever your personal goals might be. Two popular options include interval training, which involves...
Benefits of CW-X Compression Wear for Business Travelers
Navigating the challenges of business travel—endless meetings, tight schedules, and the toll of frequent flying—can be quite the balancing act. It's essential to stay sharp, comfortable, and on top of...
CW-X Compression Wear: Ultimate Gear for Interval Training
Let’s talk interval training. Interval training workouts like High-Intensity Interval Training (HIIT) have become increasingly popular because they’re excellent at improving cardiovascular health, boosting metabolism, and burning calories in...
Travel Comfortably: How CW-X Compression Wear Reduces Jet Lag
There’s so much excitement that comes with planning a trip somewhere far and new. However, long-distance travel can also come with several challenges (besides stress!) such as physical discomfort, jet...
Do Runners Need Cross-Training? Exploring Key Benefits
Cross-training for runners involves incorporating various types of exercises to enhance overall fitness and performance. Runners engage in various exercises to enhance flexibility, and boost overall fitness performance. In this...
Finding Your Why: How Purpose Enhances Your Running Performance
Having a purpose in running means identifying the underlying reasons that drive you to lace up and hit the road or trail. Your motivation can range from health reasons, competition,...
Strength Training for Runners: Unlock Speed and Endurance
Strength training is essential for runners as it enhances muscle power and efficiency, leading to improved speed and endurance. Incorporating exercises such as squats, lunges, and deadlifts strengthens key muscle...
Behind the Scenes: Designing Durable CW-X Compression Gear
CW-X’s mission is to provide you with top quality compression gear that seamlessly blends performance enhancement with style. CW-X’s patented technology provides optimal muscle support and improved circulation, aiding in...
Gear Up for Any Adventure: CW-X’s Ultimate Guide to Outfitting for Long and Short Outings
There are several factors that go into planning a successful outing. Booking your travel arrangements and your accommodations, putting together your packing list and buying the right gear for your...
Olympic Dreams: How Compression Gear Supports Elite Athletes
Most of us won't be competing on an international stage like the Olympics during our lives, but that doesn't mean we can't take advantage of every edge we can get....
Run Stronger, Faster: Essential Workouts to Boost Your Running Performance
Runners of all abilities will notice a significant improvement in their overall performance after strengthening their core, leg, and arm muscles. Incorporating exercises like leg lifts, lunges, squats, and deadlifts...
The History of Compression Wear in Olympic Sports
When it comes to athletic performance, every edge counts — and no one knows this better than Olympians. As athletes push the boundaries of human achievement in everything from weightlifting...
Guide to Choosing CW-X Compression Wear for Optimal Performance
What is compression wear exactly? It’s those tight sport shorts, leggings and sleeves you’ve most likely been seeing in your pilates or spin classes. Compression wear is a niche in...
Unlock Golfing Performance: Benefits of CW-X Compression Wear
Compression wear is one of the fastest growing athletic-wear amongst athletes from runners to golfers. One of the reasons it’s become so popular is because it works at stimulating blood...
How to Train for a Marathon: Essential Tips & CW-X Gear Guide
Embarking on the journey of training for a marathon is both exhilarating and challenging. The satisfaction of conquering 26.2 miles is unparalleled, but it requires dedication, perseverance, and careful preparation...
Spring Marathon Essentials: Gear up with CW-X Activewear
As spring reaches full bloom and marathon season quickly approaches, runners everywhere are getting outside and gearing up to conquer new distances. The days are longer and the temperatures are...
Pickleball for Cross-Training
The pickleball craze has swept the country, and for good reason. It's a fun sport that may introduce you to new friends and exercise without even realizing you're breaking a...
Hydration Solutions for Long Distance Runners
When a long-distance runner considers the things they need to excel at their sport, comfortable sneakers, dedicated training, and the right gear (like compression clothing from CW-X to help in...
Post-Marathon Recovery Techniques and Gear
After completing a marathon, the sense of accomplishment is undeniable and you might feel like all the hard work is over. While most of it is, you're not quite done...
Winter Sports 101: What to Wear to Stay Warm While Outside This Winter
While many look at the coldest months of the year as the perfect time to stay indoors and cozy up by the fire, athletes and outdoor enthusiasts know there's a...
How Ski Leggings Enhance Blood Flow and Recovery
Skiers and other winter sports athletes know it's difficult to deliver peak performance while also battling harsh and unpredictable elements. To keep in top shape and hit maximum potential all...
Must Have Compression Gear for Competitive Athletes in 2024
Whether you're a runner, hiker, skier, snowboarder, bodybuilder, yogi, team sport player, spin class devotee, or gym shark, you know that every athlete has a toolkit that helps their workout...
Insulated Compressions: Your Secret Weapon for Winter Workouts
As the temperature drops and winter chill sets in, athletes across all sports and activities face unique challenges when it comes to maintaining performance and comfort during cold-weather training sessions....
From Yoga to Marathon: Finding Your Perfect Compression Fit with CW-X
Athletes of all sports and disciplines know that they're lost without the right gear, including the best clothing. Finding the right apparel that combines performance, comfort, and versatility is essential...
The Best Compression Leggings for Travel
For most of us, the worst part of traveling is the actual travel part. Whether you're making your way to your destination by plane, car, boat, or train, your body...
Choosing The Right Clothing for Winter Sports
Winter sports are a great way to enjoy the outdoors and keep yourself active even during the most frigid temperatures. However, athletes of all levels will tell you that unless...
The Best Winter Compression Running Tights
As temperatures drop, chilly winds of winter roll in, and the weather channel predicts snow, runners of all levels and abilities face a dilemma: how to keep their exercise routine...
The Best Compression Leggings for Winter Hiking Trails
While many think of hiking as a warm-weather activity, hiking enthusiasts know that there's nothing quite like hitting the trails in the winter to see snow-capped mountains, picturesque landscapes, and...
How Compression Sports Bras Support Women Athletes
You wouldn't show up for a marathon without running sneakers, go to a yoga class without a mat, or take a spin class without bringing a water bottle, right? To...
5 Benefits of Ski Leggings for Winter Sports Enthusiasts
Whether you're hitting the slopes for the first time or have been shredding since childhood, one thing remains the same: you need the right clothing for a day on the...
Maximizing Your Workout with Compression Leggings
Every athlete knows that your workout goes far beyond your time in the gym, on the court, or at the track. There's warm-up, recovery, and prep to be done, including what...
Tips for Choosing the Best Skiing Base Layer Tights This Winter
Alfred Wainwright wrote in his book A Coast to Coast Walk, "There's no such thing as bad weather, only unsuitable clothing." Perhaps no one knows this better than winter athletes....
How to Start Lifting Weights: A 9-Step Beginner's Guide
If you're new to the gym or a workout routine, the idea of the weight room might feel a little intimidating or something only reserved for personal trainers. However, lifting...
Beginner Workout Plans To Help You Get Started and Stay on Track
When you're making a big change in life, the first step is often the hardest. Whether you're finding a new job, moving to a different city, or starting a side...
7 Exercises to Do Everyday to Keep Fit at Home
They say that sitting is the new smoking, and there may be more that than just being a catchy phrase. Compared to our ancestors, we're spending far more time on our...
What is Kinesiology? The Science Behind Your Recovery
You don't have to be a health expert to know that wellness is an ever-evolving field. But ask people who are dedicated to understanding the intricate workings of the human...
Compression Technology and How Athletes Can Support Their Bodies Pre and Post-Workout
With compression gear growing in popularity among athletes, you might know some of the benefits of wearing the pieces during a workout: the enhanced muscle support, the improved blood circulation...
How Compression Sleeves Work and When to Wear Them
Any athlete knows the frustration that comes along with an injury — there's nothing worse than sitting out training sessions or games to recover. And with the pressure put on knees...
The 6 Benefits of Compression Workout Clothes You Need to Know
Athletes of all sports and at all levels know that there's nothing more fulfilling than reaching a goal: setting a new personal record, lifting a heavier weight, or finishing a...
How to Recover from Injury Faster with Compression Technology
Recover from Injuries Faster with Compression Technology Whether you're a runner, weightlifter, basketball player, swimmer, or any other kind of athlete, you've probably dealt with an injury at one point....
The Benefits of Wearing Compression Shorts
Every athlete knows the satisfaction of a good workout — as well as the disappointment that comes with sore muscles, injuries, and fatigue that often come in the following days. But...
Tips for Choosing the Best Compression Sports Bra in 2023
How to Choose The Best Compression Sports Bra Finding the perfect bra can feel like spotting a unicorn, but it shouldn't be that way. Your sports bra is a key...
The Science Behind Cold Weather Compression Gear: Everything You Need to Know
Athletes know that they need every advantage they can get, so compression gear is a no-brainer. Compression garments have been found to improve fatigue recovery, help prevent injury, promote blood...
How Compression Gear Helps with Muscle Recovery
Working out is part of the daily routines of athletes of all types. Whether you are running a trail near your house, leaving it all in the weight room, or...
