Understanding Joint Instability and hEDS Joint instability is when the tissue supporting muscles, ligaments or bones deteriorate, and misalignment occurs. You’ll know you may have this condition if your joints...
Activities, like going for walks, gardening and recreational sports, don't have to get harder as we age, as long as we keep them a part of our regular routine. The...
Fall Is Peak Marathon Training Time It comes as no surprise that Fall is the top season for marathons and half marathons. From the cool air to the photogenic foliage, runners...
Choosing the right training method is crucial for runners to optimize performance, prevent injuries, and achieve whatever your personal goals might be. Two popular options include interval training, which involves...
Why Racquet Sports Demand the Right Gear Racket sports require fast lateral movements and quick pivots. Plus, extended matches place significant strain on your joints and muscles. If you’re just getting...
Any athlete knows the frustration that comes along with an injury — there's nothing worse than sitting out training sessions or games to recover. And with the pressure put on knees...
Embarking on the journey of training for a marathon is both exhilarating and challenging. The satisfaction of conquering 26.2 miles is unparalleled, but it requires dedication, perseverance, and careful preparation...
Fall Is the Perfect Season for Hiking There’s nothing better than hiking in Autumn. Not only is the air crisp and refreshing, but the scenic foliage is beyond inspiring. Cooler...
When it comes to your weight loss, every detail counts, including what you wear. The right compression tights will not only inspire you to get your sweat on, but they’re...
For a lot of us, sometimes the hardest part of traveling is the travel itself. Whether you're making your way to your destination by plane, car, boat, or train, long...
After completing a marathon, the sense of accomplishment is undeniable and you might feel like all the hard work is over. While most of it is, you're not quite done...
Why OCR Demands Specialized Gear Obstacle course race training pushes your body through a mix of endurance, power, and agility challenges. From steep hill climbs to mud crawls and sandbag...
Why Triathletes Rely on Compression Gear Triathlons test every muscle group in the body through swimming, cycling, and running. Whether you’re taking on your first triathlon or your tenth Ironman,...
Why Cyclists Wear Compression Gear Whether you're training for a century ride or chasing a PR on your local route, recovery and endurance matter for every cyclist. Long-distance cycling and...
The Demands of Distance Running on Women's Bodies Running isn’t easy on any of us, especially as we age, we start to feel it more. Though running can be a...
You wouldn't show up for a marathon without running sneakers, go to a yoga class without a mat, or take a spin class without bringing a water bottle, right? To...
Summer Is for Movement—Make Sure Your Gear Keeps Up From sandy circuits to steep inclines, summer workouts demand gear that works as hard as you do. CW-X compression gear delivers...
While rigorous training is key to enhancing your athletic performance, there are also several other techniques like mindfulness and meditation that can take your performance to the next level. Meditation...
It’s never an easy mission packing for any kind of trip, including a fitness retreat or active vacation. For these types of trips your packing list matters just as much...
CrossFit is the type of workout that demands endurance, power, and grit. Whether you're grinding through WODs, chasing a new PR, or pushing through a brutal AMRAP, every movement challenges...
Understanding the Role of Supportive Gear in Recovery and Performance Both compression gear and kinesiology tape aim to stabilize muscles, reduce fatigue, and optimize movement. However, each tool works differently. Choosing...
One thing is reaching your personal goals in the gym or while training, and another thing is taking care of yourself and having a solid recovery plan in order. Serious...
Active recovery days are a critical part of any healthy training routine. While you build muscle, strength and resilience during your active workout, your active recovery days play a vital...
There are many tools we can use to get motivated and stay motivated, to get into and stick to a workout routine. From the right playlist to signing up to...
The Demands of Women's Strength Training While cardio is essential to any exercise routine, it’s important to have a dynamic routine that also includes weight training to truly feel fit....
Why a Full Support System Matters in Weight Training Weight training goes well beyond lifting, it’s about training smarter, recovering, and staying consistent in order to see real results. The...
Compression Isn't Just for Training Days Compression gear is often seen as something essential during intense workouts in the gym, but it’s just as valuable for daily activities and light...
It’s leg day and you're ready to work the biggest, most powerful muscle groups in your body from your quads to your hamstrings. While the right workout routine impacts your...
With summer comes that added motivation to get out and get fit. However, summer too can propose some challenges to your workout momentum. One of the number one factors that...
This is a big moment, the moment you decide you’re ready to take on your first ultra marathon. That means you’re about to take on a whole new level of...
Delayed Onset Muscle Soreness (DOMS), also known as ‘muscle fever’ typically appears after an intense workout your body isn’t accustomed to. This post-exercise ache appears when you work muscles you...
The right women’s weight lifting apparel isn’t designed just to make you look good while you’re doing your thing—the right gear is made to enhance performance, support recovery, and help...
Hyrox competitions are races that follow the same format no matter where in the world the competition takes place. It involves 8 exercise stations with 1 km runs between each...
If you’re struggling with shin splints or lingering joint pain after a workout, we feel you. According to research, shin splints affect between 13.6% and 20% of runners and contribute...
If you want your compression gear to live a healthy and long life, there are key steps you should take to ensure their longevity. Proper care will ensure long lasting...
Whether you're flowing through your vinyasa yoga session, a HIIT routine, or heading out for a run, you’ll want a sports bra that provides the right balance of support, comfort,...
Why Breathing is the Secret Weapon for Athletes Learning to control your breath goes beyond just a basic bodily function when it comes to sports and athletic competitions. Proper breath...
Introduction Ever had your compression shorts rip during a workout? You’re not alone. Compression shorts are essential for support, performance, and comfort, but why, oh why do they have to...
Introduction We all know how challenging it can be to stay motivated when it comes to exercise, especially when your schedules become overloaded with daily tasks. However, consistent exercise is...
Introduction The fitness industry is an ever-evolving landscape, with new trends popping up at every corner. New technologies and consumer preferences are some of the factors driving these contemporary trends....
What Does Compression Gear Do? So you’ve heard all about compression gear, and now you want to know exactly how it works? Well, compression gear is designed to apply controlled...
We all know how hard it can be to work a workout routine into your daily schedule. There’s all those responsibilities building up on your to-do list, it may seem...
Redefining Strength Training After 40 We all know our bodies change as we age. We feel it. The aging process is out of our control. However, that doesn’t mean there...
Introduction Can you believe there’s actually a fabric out there that will keep you dry during the most intense of workouts? Once you experience it for yourself, it’ll be the...
Introduction Muscle soreness, also known as Delayed Onset Muscle Soreness (DOMS), is a common experience for athletes or anyone who pushes their limit during a workout. DOMS usually makes itself known...
Navigating the challenges of business travel—endless meetings, tight schedules, and the toll of frequent flying—can be quite the balancing act. It's essential to stay sharp, comfortable, and on top of...
Introduction Compression Gear is a popular choice amongst athletes, including basketball players. Basketball is a high-intensity sport that demands speed, agility, and endurance. Many basketball players utilize compression gear in...
Why Glute Activation Matters Glute activation is activating (ie contracting) your glute muscles. It’s essential for athletic performance, everyday comfort and injury prevention. How so? Strong, active glutes stabilize the...
Introduction to HIIT High-Intensity Interval Training (HIIT) is a dynamic workout that moves between intense activity and short recovery time. There are a number of benefits to this style of...
Introduction Active recovery is all about low-intensity movements that help your body recover from your high intensity workouts. The reason why active recovery is so valuable is because it reduces...
