The Best Winter Compression Running Tights
As temperatures drop, chilly winds of winter roll in, and the weather channel predicts snow, runners of all levels and abilities face a dilemma: how to keep their exercise routine...
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What Is Aerobic Capacity and How To Improve Your Endurance
Introduction You know when you suddenly notice you’ve been huffing and puffing every time you climb the stairs, or after sprinting across the street to catch a light? This could...
The Best Compression Leggings for Winter Hiking Trails
While many think of hiking as a warm-weather activity, hiking enthusiasts know that there's nothing quite like hitting the trails in the winter to see snow-capped mountains, picturesque landscapes, and...
Can Compression Leggings Speed Up Recovery by Reducing Lactic Acid?
Introduction After an intense workout or run, you may feel a heavy, fatigued sensation in your You know that feeling you get in your legs after an intense workout or...
From Static to Dynamic: Why Your Warm-Up Needs a Stretching Makeover
Introduction You know that stiff feeling you get before heading out to the gym or for that long run? Many people struggle with stiffness and lack of mobility before exercise,...
Winter Sports 101: What to Wear to Stay Warm While Outside This Winter
While many look at the coldest months of the year as the perfect time to stay indoors and cozy up by the fire, athletes and outdoor enthusiasts know there's a...
Trail Running Explained: What It Is and Why You Should Try It
Introduction Trail running is running on natural terrains like mountain paths, through forests, and along coastal trails. While running on pavement tends to be faster and more predictable, trail running...
New to Running? Here’s the Gear You Need to Start Strong
Introduction Starting your running journey is an exciting and straightforward way to improve your health, clear your mind, and work your body. But before you lace up and hit the...
Choosing The Right Clothing for Winter Sports
Winter sports are a great way to enjoy the outdoors and keep yourself active even during the most frigid temperatures. However, athletes of all levels will tell you that unless...
The Ultimate Guide to Marathon Pacing: Strategies for Every Runner
Introduction Marathon season is upon us and marathon pacing is a key ingredient to a runner’s performance and success. Finding the right pace helps you conserve energy, avoid burnout, and...
OCR Training: Essential Exercises and Strategies for Obstacle Course Success
Obstacle Course Racing training (OCR Training) prepares athletes for the various challenges of obstacle courses. This training combines essential exercises and strategies, including running and cardio workouts to build endurance,...
Pilates or Yoga: How to Choose the Best Practice for Your Mind and Body
Both Yoga and Pilates are popular practices that enhance physical strength, flexibility, and mental clarity. While they share some similarities, each offers a unique approach to fitness and mindfulness. Yoga,...
What to Wear to Yoga: A Complete Guide for Comfort and Flexibility
Beginning a yoga journey involves many thoughtful choices, from the type of yoga that’s right for you to the right yoga gear. Wearing the right yoga clothing enhances comfort and...
Get Moving: Beginner Running Tips to Embrace the Fall Season
With cooler temperatures and changing scenery from summer to fall, it's a great time to embrace a new routine that involves health and wellness. The pleasant weather makes it inviting...
From Ancient Roots to Olympic Glory: The Evolution and Impact of Track and Field
Now that the 2024 Olympics have wrapped up, excitement for track and field continues to resonate! This article will help you dive deeper into the sport and enhance your appreciation...
Protect Your Knees: Top Strategies to Prevent Running Injuries
Did you know that every time you run, your knees absorb nearly four times your body weight with each step? With so much pressure on them, it’s no wonder runners...
Unlocking the Power of Long Runs: A Journey Through Physical and Emotional Benefits
Long-distance running offers a multitude of physical and emotional benefits, transforming not just your body but also your mind and emotional wellbeing. Physically, it helps increase your muscle’s oxygen delivery...
Maximizing Your Lifts: The Power of Knee Sleeves in Weightlifting
Knee sleeves play a vital role in weightlifting by providing support, stability, and compression to the knee joint. This helps reduce strain and improve your lifts during training sessions. Proper...
Travel Smart: How CW-X Compression Gear Improves Circulation
Got a big trip coming up? Long-distance travel is usually the beginning of an exciting adventure, but let’s be honest—sitting for hours on end isn't exactly the highlight of anyone’s...
The Science of Interval Training: Boost Endurance and Speed
Interval training is a powerful fitness method that alternates between high-intensity bursts and periods of lower intensity or rest. This approach offers a range of benefits, including improved cardiovascular health,...
Interval Training for Beginners: How to Get Started Safely
When it comes to starting interval training, the thought of intense bursts of activity might seem overwhelming, especially if you're new to fitness or have taken a break from regular...
Healthy Travel Tips: Combining Nutrition and Compression Wear
When traveling, nutritious ingredients fuel the body with essential nutrients, helping to boost energy levels and strengthen the immune system. Compression wear will help support circulation and can reduce the...
Interval Training vs. Continuous Running: Which Boosts Performance and Endurance?
Choosing the right training method is crucial for runners to optimize performance, prevent injuries, and achieve whatever your personal goals might be. Two popular options include interval training, which involves...
Benefits of CW-X Compression Wear for Business Travelers
Navigating the challenges of business travel—endless meetings, tight schedules, and the toll of frequent flying—can be quite the balancing act. It's essential to stay sharp, comfortable, and on top of...
CW-X Compression Wear: Ultimate Gear for Interval Training
Let’s talk interval training. Interval training workouts like High-Intensity Interval Training (HIIT) have become increasingly popular because they’re excellent at improving cardiovascular health, boosting metabolism, and burning calories in...
Travel Comfortably: How CW-X Compression Wear Reduces Jet Lag
There’s so much excitement that comes with planning a trip somewhere far and new. However, long-distance travel can also come with several challenges (besides stress!) such as physical discomfort, jet...
Do Runners Need Cross-Training? Exploring Key Benefits
Cross-training for runners involves incorporating various types of exercises to enhance overall fitness and performance. Runners engage in various exercises to enhance flexibility, and boost overall fitness performance. In this...
Finding Your Why: How Purpose Enhances Your Running Performance
Having a purpose in running means identifying the underlying reasons that drive you to lace up and hit the road or trail. Your motivation can range from health reasons, competition,...
Strength Training for Runners: Unlock Speed and Endurance
Strength training is essential for runners as it enhances muscle power and efficiency, leading to improved speed and endurance. Incorporating exercises such as squats, lunges, and deadlifts strengthens key muscle...
Behind the Scenes: Designing Durable CW-X Compression Gear
CW-X’s mission is to provide you with top quality compression gear that seamlessly blends performance enhancement with style. CW-X’s patented technology provides optimal muscle support and improved circulation, aiding in...
Gear Up for Any Adventure: CW-X’s Ultimate Guide to Outfitting for Long and Short Outings
There are several factors that go into planning a successful outing. Booking your travel arrangements and your accommodations, putting together your packing list and buying the right gear for your...
Olympic Dreams: How Compression Gear Supports Elite Athletes
Most of us won't be competing on an international stage like the Olympics during our lives, but that doesn't mean we can't take advantage of every edge we can get....
Run Stronger, Faster: Essential Workouts to Boost Your Running Performance
Runners of all abilities will notice a significant improvement in their overall performance after strengthening their core, leg, and arm muscles. Incorporating exercises like leg lifts, lunges, squats, and deadlifts...
The History of Compression Wear in Olympic Sports
When it comes to athletic performance, every edge counts — and no one knows this better than Olympians. As athletes push the boundaries of human achievement in everything from weightlifting...
Guide to Choosing CW-X Compression Wear for Optimal Performance
What is compression wear exactly? It’s those tight sport shorts, leggings and sleeves you’ve most likely been seeing in your pilates or spin classes. Compression wear is a niche in...
Unlock Golfing Performance: Benefits of CW-X Compression Wear
Compression wear is one of the fastest growing athletic-wear amongst athletes from runners to golfers. One of the reasons it’s become so popular is because it works at stimulating blood...
How to Train for a Marathon: Essential Tips & CW-X Gear Guide
Embarking on the journey of training for a marathon is both exhilarating and challenging. The satisfaction of conquering 26.2 miles is unparalleled, but it requires dedication, perseverance, and careful preparation...
Spring Marathon Essentials: Gear up with CW-X Activewear
As spring reaches full bloom and marathon season quickly approaches, runners everywhere are getting outside and gearing up to conquer new distances. The days are longer and the temperatures are...
Pickleball for Cross-Training
The pickleball craze has swept the country, and for good reason. It's a fun sport that may introduce you to new friends and exercise without even realizing you're breaking a...
Hydration Solutions for Long Distance Runners
When a long-distance runner considers the things they need to excel at their sport, comfortable sneakers, dedicated training, and the right gear (like compression clothing from CW-X to help in...
Post-Marathon Recovery Techniques and Gear
After completing a marathon, the sense of accomplishment is undeniable and you might feel like all the hard work is over. While most of it is, you're not quite done...
How Ski Leggings Enhance Blood Flow and Recovery
Skiers and other winter sports athletes know it's difficult to deliver peak performance while also battling harsh and unpredictable elements. To keep in top shape and hit maximum potential all...
Must Have Compression Gear for Competitive Athletes in 2024
Whether you're a runner, hiker, skier, snowboarder, bodybuilder, yogi, team sport player, spin class devotee, or gym shark, you know that every athlete has a toolkit that helps their workout...
Insulated Compressions: Your Secret Weapon for Winter Workouts
As the temperature drops and winter chill sets in, athletes across all sports and activities face unique challenges when it comes to maintaining performance and comfort during cold-weather training sessions....
From Yoga to Marathon: Finding Your Perfect Compression Fit with CW-X
Athletes of all sports and disciplines know that they're lost without the right gear, including the best clothing. Finding the right apparel that combines performance, comfort, and versatility is essential...
The Best Compression Leggings for Travel
For most of us, the worst part of traveling is the actual travel part. Whether you're making your way to your destination by plane, car, boat, or train, your body...
How Compression Sports Bras Support Women Athletes
You wouldn't show up for a marathon without running sneakers, go to a yoga class without a mat, or take a spin class without bringing a water bottle, right? To...
5 Benefits of Ski Leggings for Winter Sports Enthusiasts
Whether you're hitting the slopes for the first time or have been shredding since childhood, one thing remains the same: you need the right clothing for a day on the...
Maximizing Your Workout with Compression Leggings
Every athlete knows that your workout goes far beyond your time in the gym, on the court, or at the track. There's warm-up, recovery, and prep to be done, including what...
Tips for Choosing the Best Skiing Base Layer Tights This Winter
Alfred Wainwright wrote in his book A Coast to Coast Walk, "There's no such thing as bad weather, only unsuitable clothing." For winter athletes, this couldn’t be more accurate. Whether...
