Post-Marathon Recovery Techniques and Gear
After completing a marathon, the sense of accomplishment is undeniable and you might feel like all the hard work is over. While most of it is, you're not quite done...
Latest News & Updates | CW-X Compression Wear Blog
The Benefits of Compression Gear for Obstacle Course Racing (OCR)
Why OCR Demands Specialized Gear Obstacle course race training pushes your body through a mix of endurance, power, and agility challenges. From steep hill climbs to mud crawls and sandbag...
How Compression Gear Supports Triathletes in Training and Post-Race Recovery
Why Triathletes Rely on Compression Gear Triathlons test every muscle group in the body through swimming, cycling, and running. Whether you’re taking on your first triathlon or your tenth Ironman,...
Compression Gear for Cycling: Enhancing Endurance and Reducing Fatigue
Why Cyclists Wear Compression Gear Whether you're training for a century ride or chasing a PR on your local route, recovery and endurance matter for every cyclist. Long-distance cycling and...
How Compression Gear Helps Women Runners Enhance Performance, Recovery, and Endurance
The Demands of Distance Running on Women's Bodies Running isn’t easy on any of us, especially as we age, we start to feel it more. Though running can be a...
From Trail to Beach: Versatile Summer Compression Gear for Active Days
Summer Is for Movement—Make Sure Your Gear Keeps Up From sandy circuits to steep inclines, summer workouts demand gear that works as hard as you do. CW-X compression gear delivers...
What to Pack for a Fitness Retreat or Active Vacation
It’s never an easy mission packing for any kind of trip, including a fitness retreat or active vacation. For these types of trips your packing list matters just as much...
Why Compression Gear is a Must-Have for CrossFit Athletes
CrossFit is the type of workout that demands endurance, power, and grit. Whether you're grinding through WODs, chasing a new PR, or pushing through a brutal AMRAP, every movement challenges...
Compression vs. Kinesiology Taping: Which Should You Use and When?
Understanding the Role of Supportive Gear in Recovery and Performance Both compression gear and kinesiology tape aim to stabilize muscles, reduce fatigue, and optimize movement. However, each tool works differently. Choosing...
Compression Gear & Beyond: The Best Recovery Tools for Athletes
One thing is reaching your personal goals in the gym or while training, and another thing is taking care of yourself and having a solid recovery plan in order. Serious...
Integrating Compression Gear Into Active Recovery Days
Active recovery days are a critical part of any healthy training routine. While you build muscle, strength and resilience during your active workout, your active recovery days play a vital...
How Workout Clothes Influence Motivation and Performance: The Psychology Behind Fitness Gear
There are many tools we can use to get motivated and stay motivated, to get into and stick to a workout routine. From the right playlist to signing up to...
Strength Meets Support: How CW-X Gear Enhances Women’s Weight Training
The Demands of Women's Strength Training While cardio is essential to any exercise routine, it’s important to have a dynamic routine that also includes weight training to truly feel fit....
How the Right Gear & Supplements Work Together to Improve Weight Training Performance
Why a Full Support System Matters in Weight Training Weight training goes well beyond lifting, it’s about training smarter, recovering, and staying consistent in order to see real results. The...
Compression Wear for Everyday Activity: Performance Beyond the Gym
Compression Isn't Just for Training Days Compression gear is often seen as something essential during intense workouts in the gym, but it’s just as valuable for daily activities and light...
What to Wear for Leg Day: Building a Better Workout with Compression Gear
It’s leg day and you're ready to work the biggest, most powerful muscle groups in your body from your quads to your hamstrings. While the right workout routine impacts your...
Training in the Summer Heat: How CW-X Compression Gear Helps You Stay Cool & Supported
With summer comes that added motivation to get out and get fit. However, summer too can propose some challenges to your workout momentum. One of the number one factors that...
Essential Gear for Your First Ultra Marathon: How to Prep for the Miles Ahead
This is a big moment, the moment you decide you’re ready to take on your first ultra marathon. That means you’re about to take on a whole new level of...
Can Compression Tights Help With DOMS
Delayed Onset Muscle Soreness (DOMS), also known as ‘muscle fever’ typically appears after an intense workout your body isn’t accustomed to. This post-exercise ache appears when you work muscles you...
The Best Compression Leggings for Travel
For a lot of us, sometimes the hardest part of traveling is the travel itself. Whether you're making your way to your destination by plane, car, boat, or train, long...
How Compression Tights Can Help with Weight Loss and Fatigue Reduction
When it comes to your weight loss, every detail counts, including what you wear. The right compression tights will not only inspire you to get your sweat on, but they’re...
The Ultimate Women’s Weightlifting Apparel Guide
The right women’s weight lifting apparel isn’t designed just to make you look good while you’re doing your thing—the right gear is made to enhance performance, support recovery, and help...
How Compression Tights Give Hyrox Athletes a Competitive Edge
Hyrox competitions are races that follow the same format no matter where in the world the competition takes place. It involves 8 exercise stations with 1 km runs between each...
How Compression Gear Helps Prevent Shin Splints & Joint Pain
If you’re struggling with shin splints or lingering joint pain after a workout, we feel you. According to research, shin splints affect between 13.6% and 20% of runners and contribute...
How to Maintain & Care for Your Compression Tights and Sports Bras
If you want your compression gear to live a healthy and long life, there are key steps you should take to ensure their longevity. Proper care will ensure long lasting...
The Best Compression Sports Bra for Every Workout: Low to High Impact
Whether you're flowing through your vinyasa yoga session, a HIIT routine, or heading out for a run, you’ll want a sports bra that provides the right balance of support, comfort,...
Breathe to Perform: How Proper Breathing Exercises Can Elevate Athletic Performance
Why Breathing is the Secret Weapon for Athletes Learning to control your breath goes beyond just a basic bodily function when it comes to sports and athletic competitions. Proper breath...
Why Do Compression Shorts Rip? A Deep Dive
Introduction Ever had your compression shorts rip during a workout? You’re not alone. Compression shorts are essential for support, performance, and comfort, but why, oh why do they have to...
Reignite Your Fitness Fire: How to Stay Motivated to Work Out
Introduction We all know how challenging it can be to stay motivated when it comes to exercise, especially when your schedules become overloaded with daily tasks. However, consistent exercise is...
The Athlete’s Guide to Meditation & Mindfulness: Unlocking Peak Performance
While rigorous training is key to enhancing your athletic performance, there are also several other techniques like mindfulness and meditation that can take your performance to the next level. Meditation...
The Top Fitness Trends to Watch in 2025
Introduction The fitness industry is an ever-evolving landscape, with new trends popping up at every corner. New technologies and consumer preferences are some of the factors driving these contemporary trends....
Do You Need Compression Gear? 5 Key Benefits Backed by Science
What Does Compression Gear Do? So you’ve heard all about compression gear, and now you want to know exactly how it works? Well, compression gear is designed to apply controlled...
7 Simple Stretches to Relieve Post-Workout Muscle Soreness
We all know how hard it can be to work a workout routine into your daily schedule. There’s all those responsibilities building up on your to-do list, it may seem...
Training After 40: How To Stay Fit and Injury Free
Redefining Strength Training After 40 We all know our bodies change as we age. We feel it. The aging process is out of our control. However, that doesn’t mean there...
What is Moisture Wicking? A Complete Guide to Staying Dry and Comfortable
Introduction Can you believe there’s actually a fabric out there that will keep you dry during the most intense of workouts? Once you experience it for yourself, it’ll be the...
Science-Backed Ways to Relieve Sore Muscles After a Workout
Introduction Muscle soreness, also known as Delayed Onset Muscle Soreness (DOMS), is a common experience for athletes or anyone who pushes their limit during a workout. DOMS usually makes itself known...
Benefits of CW-X Compression Wear for Business Travelers
Navigating the challenges of business travel—endless meetings, tight schedules, and the toll of frequent flying—can be quite the balancing act. It's essential to stay sharp, comfortable, and on top of...
What Does Compression Gear Do For Basketball Players?
Introduction Compression Gear is a popular choice amongst athletes, including basketball players. Basketball is a high-intensity sport that demands speed, agility, and endurance. Many basketball players utilize compression gear in...
Glute Activation Exercises for All Fitness Levels
Why Glute Activation Matters Glute activation is activating (ie contracting) your glute muscles. It’s essential for athletic performance, everyday comfort and injury prevention. How so? Strong, active glutes stabilize the...
HIIT 101: The Ultimate Guide to High-Intensity Interval Training For All Fitness Levels
Introduction to HIIT High-Intensity Interval Training (HIIT) is a dynamic workout that moves between intense activity and short recovery time. There are a number of benefits to this style of...
How Active Recovery Helps Prevent Injury and Enhance Performance
Introduction Active recovery is all about low-intensity movements that help your body recover from your high intensity workouts. The reason why active recovery is so valuable is because it reduces...
How Ski Leggings Enhance Blood Flow and Recovery
Skiers and other winter sports athletes know it's difficult to deliver peak performance while also battling harsh and unpredictable elements. To keep in top shape and hit maximum potential all...
5 Benefits of Ski Leggings for Winter Sports Enthusiasts
Whether you're hitting the slopes for the first time or have been shredding since childhood, one thing remains the same: you need the right clothing for a day on the...
Tips for Choosing the Best Skiing Base Layer Tights This Winter
Alfred Wainwright wrote in his book A Coast to Coast Walk, "There's no such thing as bad weather, only unsuitable clothing." For winter athletes, this couldn’t be more accurate. Whether...
The Best Winter Compression Running Tights
As temperatures drop, chilly winds of winter roll in, and the weather channel predicts snow, runners of all levels and abilities face a dilemma: how to keep their exercise routine...
What Is Aerobic Capacity and How To Improve Your Endurance
Introduction You know when you suddenly notice you’ve been huffing and puffing every time you climb the stairs, or after sprinting across the street to catch a light? This could...
The Best Compression Leggings for Winter Hiking Trails
While many think of hiking as a warm-weather activity, hiking enthusiasts know that there's nothing quite like hitting the trails in the winter to see snow-capped mountains, picturesque landscapes, and...
Can Compression Leggings Speed Up Recovery by Reducing Lactic Acid?
Introduction After an intense workout or run, you may feel a heavy, fatigued sensation in your You know that feeling you get in your legs after an intense workout or...
From Static to Dynamic: Why Your Warm-Up Needs a Stretching Makeover
Introduction You know that stiff feeling you get before heading out to the gym or for that long run? Many people struggle with stiffness and lack of mobility before exercise,...
Winter Sports 101: What to Wear to Stay Warm While Outside This Winter
While many look at the coldest months of the year as the perfect time to stay indoors and cozy up by the fire, athletes and outdoor enthusiasts know there's a...
