How Compression Gear Helps Prevent Shin Splints & Joint Pain
If you’re struggling with shin splints or lingering joint pain after a workout, we feel you. According to research, shin splints affect between 13.6% and 20% of runners and contribute...
Latest News & Updates | CW-X Compression Wear Blog
How to Maintain & Care for Your Compression Tights and Sports Bras
If you want your compression gear to live a healthy and long life, there are key steps you should take to ensure their longevity. Proper care will ensure long lasting...
The Best Compression Sports Bra for Every Workout: Low to High Impact
Whether you're flowing through your vinyasa yoga session, a HIIT routine, or heading out for a run, you’ll want a sports bra that provides the right balance of support, comfort,...
Breathe to Perform: How Proper Breathing Exercises Can Elevate Athletic Performance
Why Breathing is the Secret Weapon for Athletes Learning to control your breath goes beyond just a basic bodily function when it comes to sports and athletic competitions. Proper breath...
Why Do Compression Shorts Rip? A Deep Dive
Introduction Ever had your compression shorts rip during a workout? You’re not alone. Compression shorts are essential for support, performance, and comfort, but why, oh why do they have to...
Reignite Your Fitness Fire: How to Stay Motivated to Work Out
Introduction We all know how challenging it can be to stay motivated when it comes to exercise, especially when your schedules become overloaded with daily tasks. However, consistent exercise is...
The Athlete’s Guide to Meditation & Mindfulness: Unlocking Peak Performance
While rigorous training is key to enhancing your athletic performance, there are also several other techniques like mindfulness and meditation that canl take your performance to the next level. Meditation...
The Top Fitness Trends to Watch in 2025
Introduction The fitness industry is an ever-evolving landscape, with new trends popping up at every corner. New technologies and consumer preferences are some of the factors driving these contemporary trends....
Do You Need Compression Gear? 5 Key Benefits Backed by Science
What Does Compression Gear Do? So you’ve heard all about compression gear, and now you want to know exactly how it works? Well, compression gear is designed to apply controlled...
7 Simple Stretches to Relieve Post-Workout Muscle Soreness
We all know how hard it can be to work a workout routine into your daily schedule. There’s all those responsibilities building up on your to-do list, it may seem...
Training After 40: How To Stay Fit and Injury Free
Redefining Strength Training After 40 We all know our bodies change as we age. We feel it. The aging process is out of our control. However, that doesn’t mean there...
What is Moisture Wicking? A Complete Guide to Staying Dry and Comfortable
Introduction Can you believe there’s actually a fabric out there that will keep you dry during the most intense of workouts? Once you experience it for yourself, it’ll be the...
Science-Backed Ways to Relieve Sore Muscles After a Workout
Introduction Muscle soreness, also known as Delayed Onset Muscle Soreness (DOMS), is a common experience for athletes or anyone who pushes their limit during a workout. DOMS usually makes itself known...
Benefits of CW-X Compression Wear for Business Travelers
Navigating the challenges of business travel—endless meetings, tight schedules, and the toll of frequent flying—can be quite the balancing act. It's essential to stay sharp, comfortable, and on top of...
What Does Compression Gear Do For Basketball Players?
Introduction Compression Gear is a popular choice amongst athletes, including basketball players. Basketball is a high-intensity sport that demands speed, agility, and endurance. Many basketball players utilize compression gear in...
Glute Activation Exercises for All Fitness Levels
Why Glute Activation Matters Glute activation is activating (ie contracting) your glute muscles. It’s essential for athletic performance, everyday comfort and injury prevention. How so? Strong, active glutes stabilize the...
HIIT 101: The Ultimate Guide to High-Intensity Interval Training For All Fitness Levels
Introduction to HIIT High-Intensity Interval Training (HIIT) is a dynamic workout that moves between intense activity and short recovery time. There are a number of benefits to this style of...
How Active Recovery Helps Prevent Injury and Enhance Performance
Introduction Active recovery is all about low-intensity movements that help your body recover from your high intensity workouts. The reason why active recovery is so valuable is because it reduces...
How Ski Leggings Enhance Blood Flow and Recovery
Skiers and other winter sports athletes know it's difficult to deliver peak performance while also battling harsh and unpredictable elements. To keep in top shape and hit maximum potential all...
5 Benefits of Ski Leggings for Winter Sports Enthusiasts
Whether you're hitting the slopes for the first time or have been shredding since childhood, one thing remains the same: you need the right clothing for a day on the...
Tips for Choosing the Best Skiing Base Layer Tights This Winter
Alfred Wainwright wrote in his book A Coast to Coast Walk, "There's no such thing as bad weather, only unsuitable clothing." For winter athletes, this couldn’t be more accurate. Whether...
The Best Winter Compression Running Tights
As temperatures drop, chilly winds of winter roll in, and the weather channel predicts snow, runners of all levels and abilities face a dilemma: how to keep their exercise routine...
What Is Aerobic Capacity and How To Improve Your Endurance
Introduction You know when you suddenly notice you’ve been huffing and puffing every time you climb the stairs, or after sprinting across the street to catch a light? This could...
The Best Compression Leggings for Winter Hiking Trails
While many think of hiking as a warm-weather activity, hiking enthusiasts know that there's nothing quite like hitting the trails in the winter to see snow-capped mountains, picturesque landscapes, and...
Can Compression Leggings Speed Up Recovery by Reducing Lactic Acid?
Introduction After an intense workout or run, you may feel a heavy, fatigued sensation in your You know that feeling you get in your legs after an intense workout or...
From Static to Dynamic: Why Your Warm-Up Needs a Stretching Makeover
Introduction You know that stiff feeling you get before heading out to the gym or for that long run? Many people struggle with stiffness and lack of mobility before exercise,...
Winter Sports 101: What to Wear to Stay Warm While Outside This Winter
While many look at the coldest months of the year as the perfect time to stay indoors and cozy up by the fire, athletes and outdoor enthusiasts know there's a...
Trail Running Explained: What It Is and Why You Should Try It
Introduction Trail running is running on natural terrains like mountain paths, through forests, and along coastal trails. While running on pavement tends to be faster and more predictable, trail running...
New to Running? Here’s the Gear You Need to Start Strong
Introduction Starting your running journey is an exciting and straightforward way to improve your health, clear your mind, and work your body. But before you lace up and hit the...
Choosing The Right Clothing for Winter Sports
Winter sports are a great way to enjoy the outdoors and keep yourself active even during the most frigid temperatures. However, athletes of all levels will tell you that unless...
The Ultimate Guide to Marathon Pacing: Strategies for Every Runner
Introduction Marathon season is upon us and marathon pacing is a key ingredient to a runner’s performance and success. Finding the right pace helps you conserve energy, avoid burnout, and...
OCR Training: Essential Exercises and Strategies for Obstacle Course Success
Obstacle Course Racing training (OCR Training) prepares athletes for the various challenges of obstacle courses. This training combines essential exercises and strategies, including running and cardio workouts to build endurance,...
Pilates or Yoga: How to Choose the Best Practice for Your Mind and Body
Both Yoga and Pilates are popular practices that enhance physical strength, flexibility, and mental clarity. While they share some similarities, each offers a unique approach to fitness and mindfulness. Yoga,...
What to Wear to Yoga: A Complete Guide for Comfort and Flexibility
Beginning a yoga journey involves many thoughtful choices, from the type of yoga that’s right for you to the right yoga gear. Wearing the right yoga clothing enhances comfort and...
Get Moving: Beginner Running Tips to Embrace the Fall Season
With cooler temperatures and changing scenery from summer to fall, it's a great time to embrace a new routine that involves health and wellness. The pleasant weather makes it inviting...
From Ancient Roots to Olympic Glory: The Evolution and Impact of Track and Field
Now that the 2024 Olympics have wrapped up, excitement for track and field continues to resonate! This article will help you dive deeper into the sport and enhance your appreciation...
Protect Your Knees: Top Strategies to Prevent Running Injuries
Did you know that every time you run, your knees absorb nearly four times your body weight with each step? With so much pressure on them, it’s no wonder runners...
Unlocking the Power of Long Runs: A Journey Through Physical and Emotional Benefits
Long-distance running offers a multitude of physical and emotional benefits, transforming not just your body but also your mind and emotional wellbeing. Physically, it helps increase your muscle’s oxygen delivery...
Maximizing Your Lifts: The Power of Knee Sleeves in Weightlifting
Knee sleeves play a vital role in weightlifting by providing support, stability, and compression to the knee joint. This helps reduce strain and improve your lifts during training sessions. Proper...
Travel Smart: How CW-X Compression Gear Improves Circulation
Got a big trip coming up? Long-distance travel is usually the beginning of an exciting adventure, but let’s be honest—sitting for hours on end isn't exactly the highlight of anyone’s...
The Science of Interval Training: Boost Endurance and Speed
Interval training is a powerful fitness method that alternates between high-intensity bursts and periods of lower intensity or rest. This approach offers a range of benefits, including improved cardiovascular health,...
Interval Training for Beginners: How to Get Started Safely
When it comes to starting interval training, the thought of intense bursts of activity might seem overwhelming, especially if you're new to fitness or have taken a break from regular...
Healthy Travel Tips: Combining Nutrition and Compression Wear
When traveling, nutritious ingredients fuel the body with essential nutrients, helping to boost energy levels and strengthen the immune system. Compression wear will help support circulation and can reduce the...
Interval Training vs. Continuous Running: Which Boosts Performance and Endurance?
Choosing the right training method is crucial for runners to optimize performance, prevent injuries, and achieve whatever your personal goals might be. Two popular options include interval training, which involves...
CW-X Compression Wear: Ultimate Gear for Interval Training
Let’s talk interval training. Interval training workouts like High-Intensity Interval Training (HIIT) have become increasingly popular because they’re excellent at improving cardiovascular health, boosting metabolism, and burning calories in...
Travel Comfortably: How CW-X Compression Wear Reduces Jet Lag
There’s so much excitement that comes with planning a trip somewhere far and new. However, long-distance travel can also come with several challenges (besides stress!) such as physical discomfort, jet...
Do Runners Need Cross-Training? Exploring Key Benefits
Cross-training for runners involves incorporating various types of exercises to enhance overall fitness and performance. Runners engage in various exercises to enhance flexibility, and boost overall fitness performance. In this...
Finding Your Why: How Purpose Enhances Your Running Performance
Having a purpose in running means identifying the underlying reasons that drive you to lace up and hit the road or trail. Your motivation can range from health reasons, competition,...
Strength Training for Runners: Unlock Speed and Endurance
Strength training is essential for runners as it enhances muscle power and efficiency, leading to improved speed and endurance. Incorporating exercises such as squats, lunges, and deadlifts strengthens key muscle...
Behind the Scenes: Designing Durable CW-X Compression Gear
CW-X’s mission is to provide you with top quality compression gear that seamlessly blends performance enhancement with style. CW-X’s patented technology provides optimal muscle support and improved circulation, aiding in...
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Endurance Generator Joint & Muscle Support Compression Tight
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