Delayed Onset Muscle Soreness (DOMS), also known as ‘muscle fever’ typically appears after an intense workout your body isn’t accustomed to. This post-exercise ache appears when you work muscles you haven’t worked in a while, or haven’t worked at all really. It’s a sign your muscles are adapting and getting stronger. For some of us this can be inspiring, while the rest of us might need a serious break. That’s where your compression tights come into play. Compression tights, like those from CW-X, may help ease the discomfort and speed up your recovery time. This means you’re left without any excuses to skip your next workout.
What is DOMS and Why Does It Happen?
Delayed Onset Muscle Soreness (DOMS) typically shows up 24-72 hours after intense or unfamiliar exercise. It’s most common after you’ve raised your workout intensity, tried out new movements, or done eccentric exercises (like lowering weights slowly or downhill running).Even though it can cause temporary discomfort, DOMS is a natural response to microtears in muscle fibers, a necessary step for building strength and endurance.
Symptoms of DOMS include:
- Muscle tenderness
- Stiffness or tightness
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Reduced range of motion
- Temporary loss of strength
The Science Behind Compression & Muscle Recovery
There’s a reason why serious athletes choose compression gear for their workout and training sessions. Studies suggest that wearing compression garments after training can:
● Increase circulation: During an intense workout, your muscles need a regular supply of oxygen to function at their best. Improving the delivery of oxygen and nutrients to muscles can help improve endurance and reduce fatigue. The increased blood flow also helps remove waste faster, like lactic acid, which is often connected to muscle soreness and muscle fatigue.
● Reduce inflammation and swelling post-exercise: Targeted compression can reduce inflammation and swelling which is often related to that post-workout soreness, especially after an intense workout where DOMS loves to make its appearance.
How CW-X Compression Tights Can Help Ease DOMS Symptoms
Muscle Stabilization to Minimize Microtears
High quality compression gear like CW-X compression tights are built with patented EXO-WEB™ technology, which mimics kinesiology taping to stabilize key muscle groups. Tights like the Endurance Generator Joint & Muscle Support were designed to limit excessive vibration and muscle oscillation during workouts. These leggings are biomechanically designed to contour key muscles and joints, including the hips, knees, and lower back. This can help reduce muscle trauma, microtears and reduce soreness post-workout.
Enhanced Circulation for Faster Recovery
Targeted compression to key muscles and joints promotes venous return, the flow of blood back to the heart. This helps flush out metabolic waste like lactic acid and keeps muscles with the necessary levels of oxygen to promote recovery. This results in less stiffness and improved muscle repair post-workout. That means you get to hit up your next workout session sooner, decreasing unnecessary downtime.
Post-Workout Wear for Ongoing Relief
You can benefit from wearing your compression tights after a workout or even the next day. They’re ideal for active recovery days (when you’re doing yoga, cycling or walking) or rest days to ease soreness. Wearing them after exercise or the next day can help maintain circulation and reduce delayed swelling.
When & How to Use Compression Tights for Recovery
To get the most out of your compression gear, there is a time and place for your tights. We recommend you wear your compression gear immediately after training or for several hours post-workout. Another beneficial time to wear compression gear is during travel, especially long plane or car rides. You can wear them during light stretching, or even during your snooze time to continue muscle recovery.
Combine your favorite pair Endurance Generator Joint & Muscle Support Compression Tight with hydration, proper nutrition, and foam rolling for a full recovery strategy.
Why Athletes Trust CW-X Compression Gear for Recovery
CW-X’s compression gear surpasses generic compression gear in both quality and effectiveness. That’s because CW-X tights are designed with both performance and recovery in mind. Athletes love them because they're made with durable, supportive materials that hold up against the test of time. That means you won’t have to replace them every 3-4 months. They hold up against repeated high-intensity training and the unique EXO-WEB™ support provides a targeted fit that aids recovery without limiting your range of motion.
Check out CW-X’s collection of Compression Gear for advanced support and enhanced recovery time.
Conclusion - Support Your Recovery with Compression Tights
Don’t let DOMS get in the way of your workout routine. Incorporating Compression Gear into your workout might be the answer you’ve been looking for to stay on track and reach your workout goals. CW-X compression tights not only reduce muscle soreness but also help you recover faster, so you can stay committed, injury-free, and ready for your next challenge.
Don’t let soreness slow you down—recover faster with CW-X compression gear.