Every athlete knows that your workout goes far beyond your time in the gym, on the court, or at the track. There's warm-up, recovery, and prep to be done, including what gear you're bringing and what to wear. Just like you wouldn't head to an exercise session without water, you should also consider clothing that will enhance your training, performance, and recovery such as compression leggings, ensuring you get the most out of your workout.
The Science Behind Compression Leggings
Compared to sweatpants or other bottoms you may work out in, compression tights are fitted against the body, providing extra support to your muscles and joints while increasing blood flow. Not only do compression leggings help you during training and competition, but they decrease recovery time and post-exercise pain as well.
Enhancing Blood Circulation and Muscle Support
Compression gear such as leggings are designed to improve blood circulation and oxygenation, reducing muscle fatigue that comes with intense activity such as exercise and sports. Compression tights can also help ward off muscle strain during warm-up and maximize muscle stability during peak training to improve performance by adding an extra layer of stability.
Compressing the blood vessels helps them pump more efficiently. With this, you reduce the buildup of waste fluid and bring white blood cells to the area, improving healing time after physical activity and minimizing delayed onset muscle soreness that comes after an intense sweat session.
By adding extra stability and support for your muscles and joints, you're less likely to risk an injury during your performance. This means you can continue to do what you love without breaks for pain or fatigue.
Compression leggings' fitted nature may improve your proprioceptive function, leading to a boost in your ability to balance, by stimulating awareness responses in your body. From yoga class to weight lifting, balance is a key part of many workouts and can help prevent injury.
Frequently Asked Questions About Compression Leggings
You may have heard about compression leggings or even seen them in action, but you might still be questioning if the garments should be part of your workout wardrobe.
What Are the Benefits of Compression Leggings?
Beyond supporting muscles and joints as well as improving recovering time for athletes of all kinds, compression leggings also have a number of other positive impacts. Compression gear from brands such as CW-X regulates body temperature in both hot and cold weather, is made of moisture-wicking fabrics to get rid of sweat quickly, prevents chaffing, and offers UV protection from the sun.
Who Should Wear Compression Leggings?
Compression leggings are a vital part of every athlete's wardrobe, no matter their experience level or activity. Whether you're a runner, cyclist, weightlifter, yogi, gym class regular, or organized sports player, compression shorts have become increasingly popular for their many benefits.
When Should I Wear Compression Leggings?
Compression gear can be worn during warm-up to get your muscles ready for an activity, during an exercise for increased support and awareness, or after your workout for faster recovery. Compression tights are also comfortable and stylish enough to wear during everyday tasks such as errands.
Choosing the Best Compression Leggings for Your Workout
With so many options available, choosing the right compression tights for you can feel overwhelming.
Finding the Best Compression Workout Leggings
Only CW-X makes compression leggings for both men and women featuring patented EXO-WEB technology, which mimics kinesiology-taping techniques that trainers apply to injured muscles. When this technology is applied to muscles and joints, it creates an exoskeletal support system that improves biomechanics while in motion. The body fabric is made of 70% Polyester and 30% Spandex while the CW-X EXO-WEB is made of 80% Nylon and 20% Lycra® Spandex to give every wearer ultimate support for their muscles. In addition to its breathable material, CW-X prioritizes comfort with an elastic waistband with an interior drawcord for a secure fit and lower back/abdominal panels to provide extra support, ensuring your clothing lasts as long as you do.
Combining style and function, compression gear is a vital part of any athlete's closet. Once you give them a try, it won't be long until you're moving your joggers from the "gym" drawer to the "lounge around the wear" drawer permanently.
Beyond leggings, CW-X has a range of products, from sleeves to shorts to sports bras, featuring their patented EXO-WEB technology. CW-X goes beyond standard compression gear with features such as moisture-wicking material, UV protection, and superior support and comfort — all elements that are necessary during any workout. Find your perfect fit at CW-X's website to bring your workout to the next.