Why You Should Be Training With Compression Gear

Runners on the beach wearing CW-X compression gearWhether you’re a weight trainer, a runner, a baseball player or a yogi, we’re all looking to improve our performance on and off the “field.” Athlete compression wear can help.

You’ve no doubt seen people in the gym or running around your neighborhood in form-fitting, muscle-supporting compression gear. But what is it and why should you be wearing it? Today, we’re answering that question and more about athletic compression wear and why it just might be the thing to give you an edge in your training.

Types Of Compression Gear

Most who wear compression gear say it’s similar to wearing a second skin. It acts as a secondary layer that compresses the body with slight pressure. This compression keeps muscles in place while reducing soreness.

There are all types of compression wear on the market today. The most popular items include tights, leggings, shorts, sports bras, tops and sleeves. Which items you choose will depend on your workout routine and any potential problem areas or areas of weakness that you’d like to strengthen.

The Benefits Of Compression Wear

Before delving into the top benefits of compression gear, you should understand the basic process of how it works. To put it simply, compression wear is designed to optimize the three critical phases of the conditioning cycle:

  1. During pre-workout, compression sleeves or clothing can help to warm up the muscles before increasing overall intensity.
  2. Then, when you’re at your workout peak, compression gear offers your body maximum support.
  3. Post-workout, compression accessories can help to accelerate recovery.

There are many overlapping benefits to compression sleeves and clothing that can help athletes or those who are physically active get in better health. The following are just a few.


Compression gear works by decreasing the overall vibrations in skeletal muscles. This can thus reduce exposure to muscle trauma and increase overall power and endurance. With improved performance, you’ll experience better support and less pain, swelling and soreness post workout.

CW-X compression wear provides targeted support to key areas of the body, decreasing muscle oscillation, increasing muscle oxygenation and targeting key muscles to help you train and work out more efficiently.

Protection & Injury Prevention

While it’s not always the main reason someone purchases compression wear, the training clothing and sleeves can actually act as a layer of sun protection for your skin. They can also protect you from bumps and cuts that might occur during gameplay or training.

In athletics and exercise, compression clothing can be vital for injury prevention. The popular workout wear facilitates circulation, minimizing the build-up of lactic acid and muscle soreness. Compression gear helps to prevent any potential tightness, loosening up muscles for the entirety of your workout.

Support & Muscle Recovery

Athletes rely on compression gear to stay active longer and recover from workouts faster. Our injury prevention compression gear utilizes patented CW-X EXO WEB technology that mimics kinesiology-taping techniques. When applied to muscles and joints, it creates an exoskeletal support system, improving and supporting the body’s biomechanics during motion.

And post-workout, compression wear can help you recover sooner by enabling blood flow to circulate quickly to the heart. This, in turn, helps to heal any injuries you may have gotten during your workout.


To cap off the many benefits of compression wear, the pieces are extremely form-fitting and flattering. In your compression clothing, you’ll feel more energized and confident during your workout because you’ll feel and look great. This can have a small, but significant impact on your training routine.

Reinvigorate Your Workout With CW-X

If you’re looking to boost your athletic performance on and off the field (or court), it’s time to try CW-X. Browse our high-quality collection of compression gear and accessories, from women’s compression shorts to men’s tights. Have a question or need more information? Contact us today — we’re here to help!